LIVE

Healthier

P.L.A.N. Logo.jpg
 

The P.L.A.N.

The P.L.A.N. is a 12 week weight loss programme designed for adults with a BMI of over 28.

This programme is an unbelievable opportunity to not only lose weight, but to educate yourself in healthy eating, become more active and receive professional support from our team of nutritionists and fitness professionals.

We want you to create sustainable habits that last a lifetime, not habits that last for the duration of the course.

This programme is completely FREE but is limited to 50 people. All we ask is that you are committed to the programme, attend the session each week and be determined to make healthier lifestyle changes.

Due to high demand, you must pre-register for our programme completing the form below. We will inform successful applicants by Friday 31st December.

P.L.A.N. Logo.jpg

WORTH £279 PER PERSON

FREE FOR 50 PEOPLE

Fresh Produce

What is included?

The P.L.A.N. includes 12 Weeks FREE:

  • Professional Support from Nutritionists and Fitness Professionals including Cardiac, Cancer and Exercise Referral Specialists.
     

  • A Weekly:

    •  Weigh-In

    • Educational Seminar

    • Group Based Exercise Session
       

  • Weekly Group Based Exercise Sessions specifically for the participants. Each week will include a different type of exercise. This may include:​​

    • Introduction / Beginners Pilates,​

    • Introduction / Beginners Circuit Training,

    • Introduction to Strength Training,

    • Fun Boxing for Fitness Sessions,

    • Introduction / Beginners Yoga,

    • Plus much more.

  • 12 Week Progressive Exercise Programme to get you moving more.
     

  • A FREE Leisure Membership. This includes:

    • Unlimited Gym,

    • Unlimited Swimming,

    • Unlimited Group Exercise Sessions,

    • Unlimited Les Mills Virtual Classes,

    • Exercise Programmes and Reviews

    • Entry into an optional social media support group. 

  • Participants will be split into 2 groups of 25.

    • Group 1: Thursday's 5:45pm to 7:45pm at Hazelwood Neighbourhood Centre.​

    • Group 2: Sunday's 9:30am - 11:30am at Lodge Park Sports Centre.

Indoor Zumba Class

Apply to be one of the lucky 50

This programme is limited to just 50 people and is worth over £279 per person. We have received funding from Public Health Northamptonshire to run this programme. All we ask is that you are committed to losing weight and will give your time and dedication to the programme.

 

You must have a BMI of 28 or more to be eligible for this FREE funding.

 

To calculate your BMI, please use the calculator below:

 



As places are funded, we require you to complete the application form below. Your information will be kept confidential. We only share statistical data with Public Health Northamptonshire for the purpose of analysing the success of our programme. All data collected is randomised and any personally identifiable information will not be shared. By submitting this form you agree for us to share this information with Public Health Northamptonshire.

If you are successful in gaining a place on to the programme, we will contact you by Friday 31st December.

 

Apply To Join The P.L.A.N.
P.L.A.N. Logo.jpg
arrow&v
arrow&v
As places are funded, we require you to complete this application form. Your information will be kept confidential. We only share statistical data with Public Health Northamptonshire for the purposes of analysing the success of our programme. All data collected is randomised and any personally identifiable information will not be shared. By submitting this form you agree for us to share this information and any future information we collect during the programme with Public Health Northamptonshire.

Your application has been received. We will contact you by Friday 31st December to inform you if you have been successful. Thank you for applying.