teen fitness sessions

Specifically for 12 - 15 year olds, these sessions are fully supervised by our gym team ensuring they are training safely throughout. Spaces are limited so pre-booking is advised.

 

A Full Teen Fit Induction is required before using the facilities, where we will show users how to use each piece of equipment. Users are able to use:

 

All cardio machines such as Treadmills, Bikes, Cross-Trainers etc.

A resistance equipment such as Chest Press, Seated Row, Lat Pull Down etc.

Dumbbells / Barbells / Olympic Lifting is not included due to health and safety reasons.

These sessions are included in the Junior Leisure Club Membership.

 

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Train

Together

Specifically for 12 - 15 year olds, but now adults members can train with children at any time of day. As these sessions are not supervised by our gym team, the responsibility lies with the adult member to ensure the child they are responsible for is acting appropriately.

 

A Full Teen Fit Induction is required before using the Train Together option for the first time. Please speak to a member of reception of the gym team to book.

Users can use the same equipment as the Teen Fitness Sessions (cardio and resistance machines). Dumbbells / Barbells / Olympic Lifting is not included due to health and safety reasons.

We also allow young people aged 14+ to be able to attend our adult group exercise classes (with the exception of Body Pump, Kettlebells and Circuits) with a responsible adult member aged 18+. Adult members are responsible for the young person throughout the sessions attended.

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teen Circuits Classes

Similar to our adult circuit classes but designed specifically for 12—15 year old's.

 

Circuits is famous all around the world as a form of aerobic, body conditioning and resistance training using high-intensity exercises, in a circuit format.

 

It targets strength building and muscular endurance. We think these are great for learning safe and effective lifting techniques, which can be taken into the future as our instructors will guide participants throughout.

 

Maximum 20 young people in a session. See our Group Exercise Timetable for session times.

 

Gym Equipments