teen fitness sessions
Specifically for 12 - 15 year olds, these sessions are fully supervised by our gym team ensuring they are training safely throughout. Spaces are limited so pre-booking is advised.
A Full Teen Fit Induction is required before using the facilities, where we will show users how to use each piece of equipment. Users are able to use:
All cardio machines such as Treadmills, Bikes, Cross-Trainers etc.
A resistance equipment such as Chest Press, Seated Row, Lat Pull Down etc.
Dumbbells / Barbells / Olympic Lifting is not included due to health and safety reasons.
These sessions are included in the Junior Leisure Club Membership.
Specifically for 12 - 15 year olds, but now adults members can train with children at any time of day. As these sessions are not supervised by our gym team, the responsibility lies with the adult member to ensure the child they are responsible for is acting appropriately.
A Full Teen Fit Induction is required before using the Train Together option for the first time. Please speak to a member of reception of the gym team to book.
Users can use the same equipment as the Teen Fitness Sessions (cardio and resistance machines). Dumbbells / Barbells / Olympic Lifting is not included due to health and safety reasons.
Born to move
Designed for 3 - 16 year olds, these 45 minute (approx) sessions are located in our Conditioning Studio at Lodge Park Sports Centre.
Fun for all the family (parents can take part too for FREE), these sessions are age specific, and have key areas of focus.
3 - 5 Year Olds: Discovery, Action & Song.
Exercise Type: Fun activities
6 - 7 Year Olds: Playful Movement, Music & Games
Exercise Type: Movement and Music
8-12 Year Olds: Music, Games and Energy
Exercise Type: Foundation Fitness
13 - 16 Year Olds: Fresh and Fitness for Teens
Exercise Type: Studio Fitness