Online Group Exercise Classes

 
Combat Pic 2.jpg

Monday's

Body Combat
with Julie
Via Zoom from
Corby East Midlands International Pool

9:30am

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Studio Instructor - Back.jpg

Monday's

Body Blast
with Julie
Via Zoom from

Corby East Midlands International Pool
10:30am

Body Blast combines 3 main elements… Cardio, Strength and Core. This class has been developed to be fun, dynamic and results driven with an emphasis on traditional aerobics but funky. We know you will love it.

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Combat Pic 2.jpg

Monday's

Body Combat
with Steve
Via Zoom from
Corby East Midlands International Pool

5:45pm

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Heart Socks

Tuesday's

Cardiac Rehab
with Alison / Kate / Donna
Via Zoom from
Lodge Park Sports Centre
11:00am

Phase IV Cardiac Rehab is an exercise referral programme for people that have been diagnosed with a cardiac disease. These group exercise sessions are designed to enable you to regain full physical, psychological and social status. To be able to participate in these online classes, you must have received clearance from one of our trained Cardiac Rehabilitation Fitness Professionals. For more information about our scheme, please email: referrals.nnc@northnorthants.gov.uk
 

Passcode: You must be enrolled on our scheme to access these classes. For more information including the passcode, please email us.

Body Jam Pic.jpg

Tuesday's

Body Jam
with Julie

Via Zoom from
Corby East Midlands International Pool
6:00pm

Is the dance cardio workout where you are free to enjoy the sensation of dancing. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
 

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Yoga Class

Wednesday's

Pilates
with Caroline
Via Zoom from
Corby East Midlands International Pool
7:15am

A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong abdominal and back muscles, a must for everybody.
 

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Corby Alliance 75.jpg

Wednesday's

Pilates
with Yvonne
Via Zoom from
Corby East Midlands International Pool
9:30am

A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong abdominal and back muscles, a must for everybody.


 

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Body Jam Pic.jpg

Thursday's

Body Jam
with Julie
Via Zoom from
Corby East Midlands International Pool
9:30am

Is the dance cardio workout where you are free to enjoy the sensation of dancing. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

 

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Heart Socks

Thursday's

Cardiac Rehab
with Alison / Kate / Donna
Via Zoom from
Lodge Park Sports Centre
11:00Am

Phase IV Cardiac Rehab is an exercise referral programme for people that have been diagnosed with a cardiac disease. These group exercise sessions are designed to enable you to regain full physical, psychological and social status. To be able to participate in these online classes, you must have received clearance from one of our trained Cardiac Rehabilitation Fitness Professionals. For more information about our scheme, please email: referrals.nnc@northnorthants.gov.uk

 

Passcode: You must be enrolled on our scheme to access these classes. For more information including the passcode, please email us.

Indoor Yoga Class

Thursday's

Yoga
with Szilvia
Via Zoom from
Corby East Midlands International Pool
2:30pM

Yoga is suitable for almost everyone. Poses and breath are designed to develop strength, stretch and challenge the mind body and spirit and restore balance to all who practice.
 

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Yoga Class

Thursday's

Pilates
with Szilvia
Via Zoom from

Corby East Midlands International Pool
6:30pm

A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong ab-dominal and back muscles, a must for everybody.
 

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Combat Pic 2.jpg

Thursday's

Body Combat
with Szilvia
Via Zoom from
Corby East Midlands International Pool
7:30pM

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Studio Instructor - Back.jpg

Friday's

Body Blast
with Julie
Via Zoom from
Corby East Midlands International Pool
9:30aM

Body Blast combines 3 main elements… Cardio, Strength and Core. This class has been developed to be fun, dynamic and results driven with an emphasis on traditional aerobics but funky. We know you will love it.
 

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.

Combat Pic 2.jpg

Friday's

Body Combat
with Laura
Via Zoom from
Corby East Midlands International Pool
6:00pM

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode is the same for all classes but changes quarterly. You must have a valid membership to access. Please contact Reception if you do not have the current passcode.