On our Group Exercise Timetable, you will notice red 'live streaming' icons. These icons indicate which of our group exercise classes are streamed directly from one of our studios, to you, at home, via Zoom.
These are perfect if you are unable to attend one of our leisure centres one day for instance. They are also designed so you need nothing other than maybe a mat some household items or hand-weights to take part.
These live streamed classes include programmes such as: Body Combat, Body Balance, Body Jam, Yoga, Pilates, Body Blast, and even specialist programmes such as Phase IV Cardiac Rehabilitation.
Included in your Group Exercise Timetable
We have x2 Les Mills Virtual Studio's at Lodge Park Sports Centre.
These studios include all your favourite classes delivered on a 3m wide screen by the world's leading Les Mills instructors with full studio sound and lighting.
Les Mills Virtual includes:
Activity On Referral
'Activity on Referral' is a county wide scheme whereby GP's and Health Professionals can refer physically inactive people with certain medical conditions such as hypertension, depression or osteoarthritis to name a few, onto a tailor-made exercise programme to assist and support them to make healthier lifestyle choices.
PHase iv cardiac rehab
Often referred to as the maintenance phase, our Phase IV Cardiac Rehab programme is designed to enable patients to regain full physical, psychological and social status following a cardiac event or surgery.