Included in your Group Exercise Timetable
Les Mills Virtual includes: Virtual Body Pump, Virtual Body Combat, Virtual Body Balance, Virtual Grit & Virtual CXWorx. Located in the Conditioning Studio at Lodge Park Sports Centre.
My Ride (Virtual Indoor Cycling) Includes: Tour Couch, Studio Coach and Drills. Located in the Cycle Studio at Lodge Park Sports Centre.
Activity On Referral
'Activity on Referral' is a county wide scheme whereby GP's and Health Professionals can refer physically inactive people with certain medical conditions such as hypertension, depression or osteoarthritis to name a few, onto a tailor-made exercise programme to assist and support them to make healthier lifestyle choices.
PHase iv cardiac rehab
Often referred to as the maintenance phase, our Phase IV Cardiac Rehab programme is designed to enable patients to regain full physical, psychological and social status following a cardiac event or surgery.