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Festival Online
Activities

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Monday 2nd August

Body Combat
with Julie
Via Zoom from
Corby East Midlands International Pool

9:30am

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode: 111111

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Monday 2nd August

Body Blast
with Julie
Via Zoom from

Corby East Midlands International Pool
10:30am

Body Blast combines 3 main elements… Cardio, Strength and Core. This class has been developed to be fun, dynamic and results driven with an emphasis on traditional aerobics but funky. We know you will love it.

Passcode: 111111

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Monday 2nd August

The Importance of Sleep
with Learn2b Via Zoom
11:00am

Are you tired of being tired? Not getting enough sleep can have a large impact on our overall health and wellbeing. This session will support you to reflect on your own sleep experience, and discuss with others, ways of improving your sleep.  

Passcode: 

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Monday 2nd August

Discover radio drama
with Learn2b 
Via Zoom
2:00pm

Take part in this fun interactive workshop to encourage you to build the confidence in speaking out loud with others, in a safe, environment. In this drama workshop we will focus on the reading of a short radio play script.

Passcode: 

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Monday 2nd August

Body Combat
with Steve
Via Zoom from
Corby East Midlands International Pool
5:45pm

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode: 111111

Yoga Class

Tuesday 3rd August

Pilates
with Caroline
Via Zoom from
Corby East Midlands International Pool
7:15am

A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong abdominal and back muscles, a must for everybody.
 

Passcode: 111111

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Tuesday 3rd August

The Art of being assertive
with Learn2b 
Via Zoom
10:00am

Learn how to express your needs, feelings and opinions assertively. Being assertive means being able to communicate respectfully, for yourself or others in a calm, positive way.  
 

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Tuesday 3rd August

Positive Postcards
with Learn2b 
Via Zoom
1:30pm

Do you use a motivational quote or positive mantra to support you through your day? Design your own set of positive message postcards using collage through the combination of the written word and visual images.

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Tuesday 3rd August

Hope peer support group
with Learn2b 
Via Zoom
2:00pm

New members are welcome to join our Peer Support Group. The group is a space to have the opportunity for sharing good, as well as not so good experiences in a safe, supportive environment.

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Tuesday 3rd August

Reflective Journaling
with Learn2b 

Via Zoom
6:00pm

Looking for ways to express yourself in writing? Join our workshop to be inspired by creative ways of working with words, giving them personal meanings and using spontaneous response to writing. Techniques used in this workshop can help to teach you to increase your own self-acceptance and lead to better emotional resilience.

Passcode: 

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Tuesday 3rd August

Body Jam
with Julie
Via Zoom from

Corby East Midlands International Pool
6:00pm

Is the dance cardio workout where you are free to enjoy the sensation of dancing. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

Passcode: 111111

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Wednesday 4th August

Peer Mentor Level 2 Qual Info Session
with Learn2b 
Via Zoom
9:30am

If you wish to study for a Level 2 qualification in Peer Mentoring, and would like to know more about the course itself, the expectations around self-study activities, live sessions and tutor support then this is the opportunity to meet the teaching team and ask questions. 

Passcode: 

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Wednesday 4th August

Pilates
with Yvonne
Via Zoom from
Corby East Midlands International Pool
9:30am

A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong abdominal and back muscles, a must for everybody.


 

Passcode: 111111

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Wednesday 4th August

Positive Power of Music
with Learn2b 
Via Zoom
1:00pm

In this workshop we will discover how music can have a positive effect on our mood. You will learn how to create a positive playlist of your favourite songs or music to use as a supportive tool for use in different circumstances.

Passcode:

Lifting Weights

Wednesday 4th August

Studio Barbell
with Donna
Via Zoom from
Corby East Midlands International Pool
6:00pm

Designed to tone and sculpt your body with an emphasis on teaching you how to use a barbell correctly. Whereas Body Pump is set to releases, this class changes each week similar to circuits. If participating from home, you will need a selection of weights, a bar or tins of beans for example.

Passcode: 111111

Boxing Position

Wednesday 4th August

Boxing Fitness
with David
Via Zoom from

Corby East Midlands International Pool
7:15pm

Based on the basics of boxing, correct boxing training not only works all parts of the body but also all aspects of fitness such as cardiovascular fitness, muscular endurance, muscular strength, stamina, co ordination and power, you will also do fitness drills as part of your boxing.

Passcode: 111111

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Thursday 5th August

Body Jam
with Julie
Via Zoom from
Corby East Midlands International Pool
9:30am

Is the dance cardio workout where you are free to enjoy the sensation of dancing. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

 

Passcode: 111111

Learn2b.jpg

Thursday 5th August

Creative Collage
with Learn2b 
Via Zoom
2:00pm

Instead of discarding old magazines or cards, learn how to reuse them to create a unique piece of artwork which reflects your positive thoughts and emotions.

Passcode:

Indoor Yoga Class

Thursday 5th August

Yoga
with Szilvia
Via Zoom from

Corby East Midlands International Pool
2:30pm

Yoga is suitable for almost everyone. Poses and breath are designed to develop strength, stretch and challenge the mind body and spirit and restore balance to all who practice.
 

Passcode: 111111

Yoga Class

Thursday 5th August

Pilates
with Szilvia
Via Zoom from

Corby East Midlands International Pool
6:30pm

A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong ab-dominal and back muscles, a must for everybody.
 

Passcode: 111111

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Thursday 5th August

Body Combat
with Szilvia
Via Zoom from
Corby East Midlands International Pool
7:30pM

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode: 111111

Studio Instructor - Back.jpg

Friday 6th August

Body Blast
with Julie
Via Zoom from

Corby East Midlands International Pool
9:30am

Body Blast combines 3 main elements… Cardio, Strength and Core. This class has been developed to be fun, dynamic and results driven with an emphasis on traditional aerobics but funky. We know you will love it.
 

Passcode: 111111

Learn2b.jpg

Friday 6th August

Painting with coffee
with Learn2b 
Via Zoom
9:45am

In this workshop we experiment using coffee, tea and salt from your kitchen cupboard to create simple yet effective artwork.  

Passcode:

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Friday 6th August

The Importance Of Sleep
with Learn2b Via Zoom
1:30pm

Are you tired of being tired? Not getting enough sleep can have a large impact on our overall health and wellbeing. This session will support you to reflect on your own sleep experience, and discuss with others, ways of improving your sleep.  

Passcode:

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Friday 6th August

Learn2B
Sing-A-Long

with Learn2b 
Via Zoom
6:00pm

Join our informal sing-a-long session for some interactive fun and connect with others. As this is a virtual Zoom session you will need to have your microphone on mute - so sing like no one is listening! 

Passcode:

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Friday 6th August

Body Combat
with Laura
Via Zoom from
Corby East Midlands International Pool
6:00pM

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

Passcode: 111111